Qi Energy Exercises
Qi Breathing Exercises
Use your breath to stimulate your qi flow
Qi is the Chinese word for life energy, also spelled chi or ki. Here's how to exercise the qi energy by breathing techniques, in some very simple exercises.
Anyway, their similarities are enough for correct and concentrated breathing exercises to be the most effective way of getting your qi flow going. So, now it is time for exercises working on your breathing to make it even more similar to the qi flow. If we devote ourselves wholeheartedly to one of the twins, the other cannot stay away for long.
Good breathing is a blessing in life, surpassed by few things. It gives a sense of delight, and is so stimulating that it must be compared to inspiration. That is indicated by the very word inspire, inspirare in Latin, which originally means breathing - more precisely breathing in. That says a lot. Breathing can inspire, especially breathing in. Take a deep breath and feel your soul soar.
When you inhale you receive, and when you exhale you give. That is the rhythm of life. The one is impossible without the other. They are opposites that are forever linked, similar to the pair of yin and yang in classical Chinese cosmology.
At first, inhalation and exhalation need to be treated as two evident opposites, but by time they should sort of blend, so that the change between them becomes less and less perceivable. Breathing shall become a constant life-giving flow through the body, a concrete mirroring of the hidden ether that is qi.
When exploring breathing and its nature, we start by making a clear distinction between in and out.
Qi Breathing ExercisesHere is a set of simple breathing exercises designed to increase your qi energy flow. I recommend that you do them in the given order, when you try them out. Once you've become familiar with them, you can do them in any order you please. Trust your instincts.
My Books About Life Energy
I have written two books on the subject of life energy: Qi: Increase your Life energy and Life Energy Encyclopedia. This website has material from the former. Here are the two books:
My Other Websites
Other Books by Me
Tao Te ChingThe Taoism of Lao Tzu Explained The great Chinese classic, translated to English and extensively commented. Click the image to see the book at Amazon.
I'm a Swedish author and aikido instructor. I've written several books about aikido, qi energy and other life force concepts. I'm also an historian of ideas, researching the thought patterns in creation myths. Click the image to get to my personal website.