Qi Energy Exercises

Contact

Send me your comment

Qi - the life energy.
Qi. Calligraphy by the author.

If you want to get in touch with me, try one of the below alternatives. Please understand that I have little time to answer elaborate questions about qi and the exercises. Maybe you find the answers on my website about life energy in general.




     Here's my website on life energy:

www.stenudd.com/lifeenergy/

     And here's my personal website about myths, fiction, aikido, art, and more:

www.stenudd.com

     My personal blog, where I treat any subjects that come to mind, and where you can make comments:

blog.stenudd.com

     Finally, here's my Facebook page, where you can leave comments and write messages:

Facebook

To get in touch

If you want to reach me, you can do so through Facebook or any of the blogs above. Below is my email - as an image, to diminish the spam. If you email me, I hope you understand that I might be slow in replying or miss to completely. I'm kind of flooded by emails...

Stefan

Stefan Stenudd



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What Is Qi Energy?

Qi energy is the essence in acupuncture, qigong, taiji, reiki, martial arts, and many other traditions of China and Japan. Here it is explained.


Qi - the Flow of Life

A sort of poetic fictional account of qi at work, in an effort to make it easier to grasp.


Qi or Chi or Ki

Qi, the Chinese word for life energy, is also spelled chi, ch'i, or ki. Here the different spellings are explained.


Qi Energy - the Book

My book about qi energy thoroughly presented, with PDF samples from it.


Qi Energy Exercises

Qi exercises A number of very simple exercises to awaken and enhance your qi energy, divided into groups that deal with the basic prerequisites to get your qi flowing.


Introduction


Qi Exercise Settings


Qi Energy Breathing


Qi Posture


Qi Relaxation


Qi Extension


Qi Centering


Contact

How to get in touch with me.


My Other Websites


I Ching Online

I Ching Online

The 64 hexagrams of the Chinese classic I Ching and what they mean in divination. Try it online for free.


Taoistic

Taoistic

Taoism, the old Chinese philosophy of life, based on Tao, the Way. Also, the complete Tao Te Ching translated and explained.


Life Energy

The many life force beliefs all over the world, ancient and modern, explained.


Aikido

Aikido, the peaceful martial art. Its basics, principles, techniques, and more - in texts, images and videos.


My Books About Life Energy


I have written two books on the subject of life energy: Qi: Increase your Life energy and Life Energy Encyclopedia. This website has material from the former. Here are the two books:


QI - increase your life energy. Book by Stefan Stenudd.

Qi - Increase Your Life Energy

The life energy qi (also chi or ki) explained, with several very easy exercises to awaken, increase, and use it. Click the image to see the book at Amazon.


Life Energy Encyclopedia. Book by Stefan Stenudd.

Life Energy Encyclopedia

Qi, prana, spirit, ruach, pneuma, and many other life forces around the world explained and compared. Click the image to see the book at Amazon.


Other Books by Me


Tao Te Ching - The Taoism of Lao Tzu Explained. Book by Stefan Stenudd.

Tao Te Ching

The Taoism of Lao Tzu Explained The great Chinese classic, translated to English and extensively commented. Click the image to see the book at Amazon.


Aikido Principles. Book by Stefan Stenudd.

Aikido Principles

Basic Concepts of the Peaceful Martial Art Aikido principles, philosophy, and basic ideas. Click the image to see the book at Amazon.


Sunday Brunch with the World Maker. Novel by Stefan Stenudd.

Sunday Brunch with the World Maker

Fiction. A brunch conversation slips into the mysterious, soon to burst beyond the realm of possibility. Click the image to see the book at Amazon.



Stefan Stenudd, author of fiction and non-fiction.

Stefan Stenudd


About Me
I'm a Swedish author and aikido instructor. I've written several books about aikido, qi energy and other life force concepts. I'm also an historian of ideas, researching the thought patterns in creation myths. Click the image to get to my personal website.